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Adult Learn to Row

2026 Courses Now Open

 

Course Information

6 sessions across 6 weeks (1 session per week)

Choose from:

  • Weekday evenings: 18:30–20:30 (Monday–Thursday)

  • Weekend afternoons: 16:30–18:30 (Saturday & Sunday)

If you book onto a specific day, you attend that session each week for 6 weeks.
We understand people may miss a session due to holidays, so catch-up sessions are available

The 2026 course starts the week commencing 20th July, with final sessions running the week of the 24th August

The course is led by our coaching team and senior volunteers

We have a maximum of 8 participants on each day

 

Cost: £155

Free places available for low-income households

What You'll Learn

The aim of the adult course is to develop basic rowing skills and competence in the rowing boat for those who have never rowed before. You will start in a training boat with stabilisers to learn the basics, then move into fine racing boats and crew boats when you're ready

By the end of the course, you’ll be able to:

  • Row independently

  • Launch and land safely

  • Set up your boat correctly

  • Perform a basic rowing stroke

  • Turn the boat with control

  • Handle equipment safely

 

Joining the Club

The club offers places for new adult members to join mid-September, where they begin in the the adult development squad. With the support of the adult development coaching team, you will continue to build their confidence on the water, alongside opportunities throughout the year to compete in the North West Explorer Series as well as other rowing events including our home race - Trafford Head of the Bridgewater

 

 

 

If you have any questions please contact us at:


rowstart@traffordrowing.club

As you develop, you can choose the path that suits you best:

Senior & Masters Racing Squads - for those who want to train and compete at a higher level

  • Structured training programme

  • Opportunities to race at regional and national events
     

Recreational Squad - for those who enjoy rowing for fitness and fun

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©2024 Trafford Rowing Club

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